The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to shape up have no doubt found out this major dieting principle more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law serving to help us to get to our fat burning goals?.

When I was attempting to shed the 20 excess pounds that had crept up on me once I began a new and stressful career, I did my very best to abide by the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful manner. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Go Here Detox by weight loss professional Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to learn more.

After extra homework, I bought The Red Tea Detox and got loads of effective tools and guidelines for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my discover this list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans easily once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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